If you are trying to keep your weight under control, or want to lose a few pounds, it will not be difficult to do this with the help of a smoothie. We offer you recipes for simple smoothies for weight loss.
Why smoothies
The smoothie cocktail is incredibly popular these days. This low-calorie drink, usually uniform in consistency, will energize you. Nutritionists believe that fresh squeezed fruits, berries and vegetables with the addition of milk, unsweetened yogurt, kefir, yogurt do not lose their vitamins, minerals, contain a lot of useful fiber, and allow you to stay healthy and full for a long time.
Smoothie drinks help to diversify the diet, which is important when we are on a diet. At the same time, fruits or vegetables, eaten separately from other foods, are absorbed easily and quickly. The only thing is, if you are losing weight, then you should not add sugar, heavy cream, very sweet and starchy fruits to them. Cooking? Go.
Green cocktail
A green cocktail is always a good idea for breakfast or dinner. Most green smoothies are rich in protein. They help keep food cravings in check and feel fuller longer. In addition, green smoothies help speed up metabolism, burn fat, improve intestinal peristalsis, it is not for nothing that the French call a green smoothie a "broom for the stomach."
Slimming spinach puree recipe
Take:
- a few handfuls of spinach, which is rich in vitamin C and carotene;
- a sprig of dill;
- germinated grains of wheat;
- some milk or mineral water, still.
We put everything in a blender cup, beat until smooth. Adjust the thickness of the smoothie with milk or mineral water. The calorie content of such a thick cocktail is minimal.
For an example, see another spinach smoothie recipe from chef K. Ivlev.
Vegetable smoothie
Vegetable smoothies are a great help for those who are losing weight. It is also recommended for improving digestion. Vegetable cocktails are easily absorbed by the body, contain a lot of vegetable fiber and vitamins. Does not irritate the stomach and intestines, in addition, they remove excess from the body cholesterol.
Take:
- Fresh cucumber - 1 pc;
- dill and parsley, one sprig;
- mint for decoration;
- leaves of any salad to taste;
- natural yogurt - 100 ml;
- soy sauce to taste;
- tomato - 1 pc.
Chop vegetables and herbs and put in a blender. Beat thoroughly until homogeneous. Adjust the thickness of the smoothie with yoghurt and add soy sauce to taste. Serve in a wide glass, garnished with a sprig of mint.
Fruit smoothies
Fruit smoothies are good for before and after workouts. The fact is, fruit is a great source of glucose, which in turn helps nourish your muscles and quickly repair them after a workout in the gym. Smoothies can be made with any fruit - pineapple, banana, apple, blueberry, grape, or pear - to boost your energy and improve your physical performance.
Recipe:
- 50 grams of blueberries or raspberries. It is better to use fresh berries, but if not in season, then use frozen ones.
- 2-3 favorite fruits (peach, mango, apple, banana), pre-cut.
- Lemon or grapefruit juice. Additionally, it helps burn fat and lowers blood glucose levels.
- Honey optional.
- Mineral water.
We load everything sequentially into a blender and beat until the fruit mass becomes homogeneous. Adjust the thickness of the smoothie with milk or mineral water. Bon Appetit.
Banana Paradise smoothie
On weekends, treat yourself to a high-calorie smoothie.
For this we take:
- 50 grams of milk;
- 2 bananas;
- 50 grams of ice cream;
- cinnamon.
Grind two bananas in a blender. Add milk, ice cream and cinnamon there. Serve in a straight, narrow glass. Decorate with a cherry.
Fat Burning Smoothie Shake
- 1 PC. kiwi;
- 3 mint leaves;
- 2 lemon wedges;
- a few leaves of parsley or spinach;
- 1 tsp honey;
- mineral water.
We prepare like the previous drinks in a blender. The smoothie is sour. Recommended for use after gym workout as a fat burning snack. Decorate with a tomato slice.
Prepare your smoothie drinks, come up with new options, this is a win-win option for a healthy diet and easy weight loss. Be healthy and take care of yourself.
