Spring is coming, which means it's time to return to your usual weight and size of clothes. Just DO NOT try to change your weight in one day! Many women want to instantly lose all their pounds gained over the winter and change their eating habits. This will never happen. Just try to gradually replace unhealthy foods with healthy ones. Green smoothies are one such low-calorie yet hearty meal. We will show you a few recipes, they will help restore metabolism and quickly get rid of extra centimeters. Drink before bed and lose weight.
What are the benefits of green smoothies
Green juices and detox shakes are rich in trace elements, vitamins and healthy fiber. Cucumber, celery, spinach, rucolla, avocado, pineapple are powerful blood-purifying foods that remove harmful substances, slow down the conversion of carbohydrates into fats and increase metabolism.
Slimming green smoothie (160 kcal)
Take 100 g kale (or half with spinach), 1 green apple, 1/2 fennel tuber, 1 tsp. ginger, 1/2 celery stalk, 1 tbsp. honey. Peel all ingredients, chop and beat in a blender for 1 minute.
Apple Avocado Smoothie (320 kcal)
1 tbsp. chopped peaches, 1 tbsp. chopped pears, 1 tbsp. chopped peaches, 1/3 avocado, 1 tbsp. flax seeds, 2 dates, 2 tsp. maple syrup or honey, 1/2 tbsp. water, 1 tbsp. coconut water or milk, a handful of herbs, stevia (to taste), 1 tbsp. ice
Method of preparation: Place all ingredients in a blender and beat until smooth. Add ice at the end and beat again.
Spinach smoothie (300 kcal)
Ingredients:
- 1.5 tbsp. spinach
- 1/4 tsp cinnamon
- 1/4 avocado
- 1 medium frozen banana
- 2/3 st. almond milk
Method of preparation: put all the ingredients in a blender and beat until a fluffy cocktail. Decorate the finished smoothie with granola.
Kale and Apple Smoothie (319 kcal)
Composition:
- 2 large handfuls of kale
- 1 large apple
- 1 tbsp chia seed
- 2 tsp flax seed
- 1-2 tbsp maple syrup
- 1/2 lemon juice
- 3/4 Art. nut milk
- 5 ice cubes (optional)
- 1 tbsp almond oil (optional)
Method of preparation: place all ingredients in a blender, add stevia if desired and beat. Decorate the finished smoothie with nuts.
All green smoothies can be drunk at night, replacing the traditional dinner. Do not forget about regular activities, an active lifestyle, walk more. Thanks to these simple cocktails, slenderness is achieved in a short time.
