Effective methods against cellulite in a short time

Signs of cellulite on the buttocks and thighs for many women bring a lot of grief. But with the desire and willpower, any woman can look perfect. Let's discuss what are the effective methods for cellulite that you can take at home for a quick effect.

Determine the stage of cellulite

The first thing to do is to determine the stage of cellulite. 1 and 2 hydrolipodystrophy is edematous cellulite. Stage 3 and 4 - this is already fibrous cellulite, which is difficult to get rid of at home, we can only improve its condition.

So, let's say that you understand what stage of cellulite you have to fight. Then, go to step number two and outline a plan of action that will help remove the unevenness of the fat layer.

Balancing nutrition

An orange peel indicates an unbalanced diet. Accordingly, the first thing to do is to adjust nutrition in order to reduce the appearance of cellulite and reduce the thickness of the fat layer. It is worth limiting in your diet simple sugars and baked goods made from white flour - these are sources of "empty" energy. Principles.

• Drink at least 8 glasses of pure water a day, because insufficient consumption of it contributes to the formation of cellulite.
• Eat four to five times a day.
• For breakfast, complex carbohydrates are porridge, fresh vegetables, fruits.
• Snack - any fruit, nuts, cottage cheese.
• For lunch, there is baked fish, chicken, turkey with a side dish.
• Dinner or protein - lean poultry, fish. Or carbohydrate (stewed vegetables) three hours before bedtime.

The next step is sports, physical activity

If fitness and you are incompatible, then you know you are not alone. Numerous polls show that half of the women on the planet deny themselves sports activities for various reasons. But there is a way out. To reduce the volume, start with long walks of 2 hours in the park, for example, early in the morning and late in the evening. Walk at the same speed, rely on uphill walking - this is the ideal load at any time of the day. Morning walks help to significantly reduce weight, normalize hormone levels, and in the evening - cope with stress and negative emotions.

If you just pump up the muscles, the "orange peel" will appear more clearly, becoming more convex. In this regard, it is necessary not only to pump muscles, but also to do cardio.

Anti-cellulite beauty treatments

• A course of mesotherapy will help to tighten the skin, improve tone and remove flabbiness, volumes. The specialist will select the appropriate cocktails with vitamins and dimethylaminoethanol for you.
• Hardware cosmetology: impulse currents or their combination with radio wave exposure; LPG massage; anti-cellulite and sculpting massage (course 10-25 sessions); modeling masks and wrapping gels. Such salon procedures will allow you to tone the muscles, get rid of excess volumes, cellulite, accelerate the synthesis of collagen and elastin fibers, and remove excess water.

Home remedies for cellulite

They include self-massage, body wraps, scrubbing - they work great after a shower, sauna. All of these methods work wonderfully in tandem.

1. Self-massage

Can be done with canned vacuum massage or mesoscooter... Perform self-massage for 15-20 minutes until light redness of the treated part of the body.

2. Body scrub

By itself, it will not remove cellulite and fat, but it is needed in order for the cosmetic anti-cellulite products applied after it to work more effectively. It is desirable that it contains the following ingredients.

• Menthol, camphor - to improve microcirculation.
• Natural oils - soften and nourish the skin, promote deeper penetration.
• Extracts of brown and red algae, fucus, caffeine (ground coffee or in ampoules), coarse sea salt, brown sugar - exfoliates, improves blood circulation, affects adipose tissue.
• Vitamins C, E, A, B6 and B12 (in ampoules) - for tissue regeneration.
• Essential oils of mint, grapefruit, lemon, rosemary - stimulate the lymphatic system, relieve swelling.
• Honey - normalizes metabolic processes in the skin, nourishes.

To get the maximum effect from body scrubbing, you need to do it twice a day. Then apply anti-cellulite cream gel, oil or modeling lotions.

Body scrub example

Take 2 tablespoons of oatmeal and grind them with a blender. Mix with brown sugar (2 tablespoons) and lemon juice (1 tablespoon) + fresh honey (1 teaspoon). Then add one tablespoon of aloe vera gel. Stir until the mixture is smooth and lump-free.

3. Various types of effective home wraps

It is advisable to alternate between different types of wrapping every day. After using them, it is imperative to apply anti-cellulite oils - you can buy ready-made ones and add additional essential oils to them (see above). Another option, the drug aminophylline, which is popular today. It is added to many anti-cellulite cosmetics as it has proven to be effective.

Mustard hot wrap

Ingredients:

• 2 tablespoons of mustard.
• 2 tablespoons of vodka.

Mix the ingredients and apply to the thighs. Wrap the oiled area with plastic wrap, insulate, for example, with tight sports pants. Leave it on for 15 minutes and then wash it off.

Lymphatic drainage with caffeine

Caffeine in ampoules (2) + green clay (1 sachet) + vitamin B 12 in ampoules (2) + 1 tbsp. spoon of vitamin E + dimexide (1 tbsp. spoon, attention - an allergic reaction is possible). Mix the ingredients and apply to the thighs. Wrap the oiled area with plastic wrap. Keep it on for at least 30 minutes and then wash off.

Cooling wrap

It is made on the basis of one bag of green clay + any natural oil, to which a few drops (2-3) of essential oils (mint, grapefruit, lemon, orange, juniper) are added. Such wraps wonderfully stimulate blood circulation, due to this, swelling goes away and the skin is smoothed.

Additional pharmaceutical and cosmetic products

Firming Gel (Enja, Dermacol; Dr. Pierre Ricaud); cream corrector with thermo effect (Eveline); anti-cellulite cream (Turboslim with aminophylline) or a concentrated course for problem areas (Yves Rocher). Can be bought at the pharmacy and included in the daily process of fighting cellulite. And another tip - put the scales in the closet, try to measure your waist, hips, buttocks with a centimeter. After a month of intensive treatment, you will feel the effect.