If you strive to lose weight, stick to a diet, then you probably wondered what is the best way to season vegetable salads - vegetable oil, sour cream or natural yogurt, which contain 10 times fewer calories.
The best choice is alternation and there is a simple explanation for this.
Assessing the pros and cons of sour cream and vegetable oil
Fresh vegetables from my mother's garden are the best helpers in building a beautiful figure, and dressing them with sour cream or vegetable oil, with the right approach, enhances this effect.
The advantages of sour cream and yogurt are that such a dressing is less nutritious and enriches the salad with protein, calcium, which reduces appetite and B vitamins. Here are the advantages.
However, any vegetable oil is an important source of vitamin E and polyunsaturated fatty acids, which are essential for normal metabolism and fat burning. It is only for these positive qualities that he can be forgiven for high calorie content.
Either way, keep an eye on the amount of dressing you add to your diet salad. So, for 100 grams of salad, you should limit yourself to 1 tbsp. a spoonful of sour cream or 1 teaspoon of vegetable oil. Lead a healthy lifestyle, change your diet, cut out alcohol, drink more water and be proud of yourself. See also: slimming smoothie recipes - low calorie and delicious.
