In this article, you can find out about the most common mistakes we make while taking a shower. If you tolerate them, try to improve and enjoy a fulfilling life with health benefits.
1. Using hot water
In winter, this is the best option to keep warm. But you shouldn't wash with too hot water, otherwise it will damage your skin. Remember that hot water can cause excessive skin dehydration. This will cause excessive dryness and flaking. Among the negative consequences are the following.
- If you shower with very hot water, you risk washing away the protective layer of oil from your skin.
- This is very harmful because you are left without protection against bacteria and toxic substances.
- As a result, our skin becomes rough, inflammation, flaking and itching can occur.
2. Take a shower for a very long time
- Don't be in the shower for very long. Otherwise, it will only hurt.
- Ideally, you shouldn't shower for more than 10 minutes.
- If you wash for a very long time, you can dry out the skin, it becomes dry and lifeless.
3. Excessive use of shower gels
Body gels and soaps sold in supermarkets contain surfactants. These particles attach fat molecules to water.
- However, if you notice that the shower detergent is very foams, this is a sure sign that it contains a lot of these active components, which means it effectively destroys (thinns) the protective layer of fat. What causes dry and rough skin.
- Also, experts are against the use of antibacterial soap on the face, body and hair. It is intended for hand washing or only for medical indications.
4. Be careful with old washcloths
Cosmetologists are against long-term use of one washcloth - it is dangerous to health. This also applies to the toothbrush, which is also recommended to be changed frequently.
- It is worth remembering that washcloths retain moisture for a long time. This creates ideal conditions for the growth of bacteria and fungi.
- Do not use the washcloth for more than 4 weeks (maximum).
- It is recommended to use a shower mitten. Remember to dry it after each use.
5. Wash off the soap well
Do not forget that any soap residue on your skin may cause irritation. Therefore, you need to check if you rinsed off the soap well before leaving the shower.
6. Don't take care of your skin in the shower
Make it a habit to thoroughly cleanse your skin in the shower. For this, we prepare a salt scrub in advance. In one glass of fine sea (or table) salt, add half a glass of sour cream and a few drops of essential oil by skin type. Putting on a washcloth mitten, we carefully process the whole body, including the face and hands. Wash off with warm water, without using soap or gel. We carry out this procedure during every shower.
7. Thoroughly dry the skin
Properly wiping the surface of your skin is just as important as washing it. Be careful with the towels you use. The best towels are not rough. Correctly, when wiping on the body, there is a little moisture... When your skin is dry, don't forget about body lotion to moisturize your skin.
8. Take a shower twice a day
Many people shower twice a day, especially when attending the gym or doing physical work. But this is not helpful. If you need to shower again, do it as quickly as possible, wash without soap: just wash off the sweat and dirt.
nine.Shave in the shower
Many women remove unwanted hair in the shower. It is very convenient. Keep in mind, however, that shaving your legs in the shower can cause irritation. It is worth taking certain precautions while shaving. Use shaving gels and foam. Always rinse off with cold or room temperature water.
