This is what we understand the stars have lost weight! They look great, so what's the secret? Do you want to lose weight and look stunning, but think that you are not strong enough? Look at these famous women who have already achieved this goal. This does not mean that they achieved harmony easily, carefree, or only thanks to plastic surgeons.
The effect will be: the principle of "alkaline nutrition" for weight loss
Of course, the secret of harmony is that they all tried, went in for sports, someone danced, controlled nutrition and still maintain a slim figure, do not gain excess weight.
Some of the stars adhere to the so-called "alkaline nutrition", have lost 10 or more kilograms. The diet secret is simple.
Food should be approximately 65% alkaline and 35% sour. Excluded from the diet: coffee, alcohol, sugary drinks, duck, goose, corn, asparagus, dairy and other products containing lactose that violate the acid-base balance of the body.
But preference is given to seasonal vegetables and fruits (80%), whole grains, a sufficient amount of protein (cottage cheese, fish, lean meat, quinoa). Mushrooms, honey, almonds and plenty of fresh water are allowed. Adhering to such a diet, you can lose weight and no longer gain weight.
Top stars in order.
Beyonce
The famous and cool singer Beyonce can serve as an example for many girls around the world.
Victoria Beckham
Stylish British actress, contemporary clothing designer and influential business woman Victoria Beckham has acquired the slimness she desired.
Kelly Osbourne
Kelly Osbourne (Kelly Osbourne) with the help of diet was able to get rid of extra pounds, looks great.
Nastya Kamenskikh
Nastya is a pop singer and the most beautiful woman in Ukraine, she has lost a lot of weight lately. The singer shares the secrets of harmony in her Vloge (vlog) on the Youtube channel.
Angelina Jolie
The low weight of the world-famous model Angelina Jolie (Angelina Jolie) has long been discussed on the web. Brad Pitt's wife lost a lot of weight after a forced mastectomy in May 2013, and not as a result of a special diet.
Natalie Portman
American actress Natalie Portman - let's take her example!
Renee Zellweger
The inimitable actress Renee Zellweger has been struggling with overweight all her life, she succeeds. So, in 2019, Rene's fans were amazed at the changes - the actress lost three sizes.
Christina Aguilera
The owner of the strongest vocal, American singer Christina Aguilera said in an interview that the most important thing in losing weight is desire, incentive and diet. After the birth of a child in 2008, she became very stout, after 2 years she returned to shape. However, until now, Aguilera is fighting overweight, but with varying success.
Jessica Simpson
Today the figure of the singer Jessica Simpson (Jessica Simpson) looks perfect, photo: Jessicasimpson.com/Instagram
Britney Spears
The talented singer Britney Spears has gone to great lengths to achieve these forms, although she has recently recovered a bit.
Claudia Schiffer
Supermodel Claudia Schiffer looks great today!
Watch your diet and move more actively: if you sit in front of the TV, computer and constantly chew all day, you will hardly be able to lose weight.
