Of course, you know this American actress for her cinematic work. Always looks great, well-groomed, fit. Do you know how old she is? Yes, 35. May Jessica forgive us for being frank. And she looks at 25!
We add that the actress gave birth to and is raising 2 children. Over the past 10-15 years, she has not advertised a single cosmetic company, has not done facelifts, and claims that she does not adhere to a single newfangled diet. And she never hid her secrets!
Nutrition and sports, not strict diets
Jessica does not adhere to any "I can not afford it" in her daily diet. Eats whatever she wants! He only makes sure that the diet consists of 70% fresh vegetables and fruits. He almost does not drink coffee, says that he simply does not like it. Loves green and berry teas. Loves smoothies (fruit and berry puree) and dark chocolate.
There is not enough time for the popular movie diva and the mother of two children for full-fledged training. It is done by jogging in the fresh air, rollerblading, and a bicycle. When she lived in Los Angeles, she became addicted to hiking (jogging in mountainous terrain), now, if the opportunity arises, she is in a hurry to "run in the mountains."
Beauty tricks
She uses only natural products for her skin. Loves home treatments. He believes that everything edible is suitable for a life-giving mask: berries, yoghurts, eggs, honey, vegetables, everything except meat. Once a month, facial cleansing by a beautician with a mask and massage is a must. This is one of the invariable rules of the beautiful Alba.
For hair, coconut or olive oil masks are made, and it is strictly necessary to regularly trim the ends.
She says that if she feels sluggish and sleepy, she is encouraged by a contrast shower, and a compress of black tea is applied to her eyes. After 10-15 minutes, she is back in shape - no circles under the eyes, no bad mood!
Taboo? Perhaps there is. She will never go to bed without removing makeup from her face. For skin to glow, it needs rest. In addition, she taught herself to sleep on her back, not burying her face in the pillow.
The secret of youth
Beauty secrets? She doesn't have any special tricks! But there is a recipe for eternal youth and health. And it is simple - love! When you feel this feeling, says Jess (and with her a good half of humanity), you shine even after a hard day or a night without sleep, because the radiance comes from within you, pours out through happy eyes, splashes in a white-toothed smile. There is no one more beautiful than a woman in love! Follow the last recommendation of the actress, and just fall in love.
