Not all “healthy” foods are created equal for your figure and health. Many of them are low in calories, but they are not suitable for those who seek to lose weight. We have prepared a list of products that are categorically unsuitable for those wishing to cope with excess volumes.
For proper nutrition, you need to make up a daily diet, work out a meal schedule, a daily regimen. Eating 5-6 times a day and exercising for 20 minutes a day (watch the video), you will allow fat stores to go away faster.
But, sometimes the question arises whether all the selected low-calorie foods will help to cope with the task lose weight without harm to health?
Soy products
Soy is, of course, healthy, but provided it is cooked correctly. And it doesn't matter that it is sold in diet food departments. In fact, soy foods need to be consumed in small amounts, as they are nutritious but high in calories. Note that 100 grams of soy contains 400 calories... Medium portion at least 200 grams. It turns out that for one meal you will immediately consume 800 calories, which will be half of the daily diet.
If vegetarians use soy to replenish the reserves of protein and amino acids, then for women who want to lose weight, the calorie content of soy products can bring weight gain. In addition, processed soy is not as beneficial for the body. Additional additives (salt, sugar) to dishes are also a disadvantage - they become sources of additional calories. But, you should not completely abandon soybeans, especially if you do not eat meat.
Dark chocolate
Bitter chocolate is classified as a product that contains beneficial antioxidants and fats. Chocolate helps to improve mood, metabolism (metabolism), and helps to maintain a small amount of abdominal fat. But, all of the listed positive aspects are due to reasonable the use of this product. Only then will dark chocolate bring health and body benefits. So, if you exceed the norm (1-2 slices per day), it will lead to mood swings, blood glucose levels and increased appetite. You will begin not to lose weight, but to gain weight.
A pineapple
It normalizes blood sugar levels, promotes fat burning and the well-known pineapple. It contains trace elements, vitamins, acids, fiber and the enzyme bromelain. Therefore, it promotes natural weight loss, will bring lightness. In addition, this fruit belongs to low-calorie foods. What is the danger?
To lose weight is not enough to eat pineapple, the fruit itself does not burn the accumulated fats in the body. Weight loss requires a balanced diet and exercise. Unfortunately, fresh pineapple can be a good weight loss supplement to your diet. Pineapple is not a weight loss tool - rather, a help! Also, do not forget that fruit intake should be limited. first half of the day.
Seaweed
Nutritionists consider low-calorie seaweed to be a useful product in the fight against high weight. Seaweed helps the thyroid gland, has a diuretic effect, promotes the breakdown of fats in the body, and enhances metabolism. They are recommended for the prevention of iodine deficiency. In addition, some representatives of seaweed are often included in drugs for obesity.
However, few people prepare seaweed dishes on their own. For example, it is often combined with high-calorie foods - rice, pasta, nuts, seasoned with mayonnaise, olive oil.The bottom line is that this approach discourages the acquisition of a toned figure.
Energy Bars
Typically, energy bars are made from cereals and dried fruits with the addition of chemicals, glucose, and sugar. Contrary to the expectations of girls adhering to the diet, they contain a lot of calories per 100 grams of ready-made treat (from 340 to 415). And although they are classified as healthy energy sources, they are quickly absorbed by the body. Remember that bars are high in carbohydrates and low in protein and require a lot of physical costs... Therefore, they can be safely attributed to harmful products for those who want to lose weight.
