Unfortunately, not all women can boast of weight stability. Especially in winter, it eats up and adds up to 5 extra pounds. But, naturally, by the spring, I want to get rid of these kilograms. This will help one effective diet -5 kg per week.
The essence of the diet
Its essence lies in the use of vegetables, fruits, berries and the alternation of these days. At the beginning of the journey, we indulge ourselves with all kinds of vegetables, except for potatoes, it is advisable to make more fresh salads. Or eat vegetables individually without mixing them with others.
Ideal diet for 5 days
- 1 day. It will be great to last all day on cucumbers, which effectively cleanse the body. Alternatively, cabbage is ideal - there is no point in telling the properties of this beauty. Most importantly, it reduces stress levels, has a low glycemic index, and actively cleanses the body of toxins and toxins.
- 2. The next day we eat fruits, naturally exclude bananas and grapes. So, 2 days are over, there is still a little bit left.
- 3. We devote the third day to berries - strawberries, cherries, plums.
- 4. The fourth day we eat fermented milk products in the form of kefir and fermented baked milk. You can also enrich your diet with a small amount of low-fat cottage cheese.
- 5. And finally, we finish the last day with vegetables again.
What's important
Throughout all days there is no restriction on the amount of food consumed, this is of paramount importance, because you do not feel hunger. Naturally, for the best effect, it is recommended to eat in small portions as soon as you want to eat.
Drink plenty of fluids throughout the day. A lot of mineral water, green tea, pure water, to which you can add a little apple cider vinegar or lemon juice.
Outdoor walks are recommended. So, deep breathing will provide the body with the necessary amount of oxygen. It helps burn fat. Walk 5,000 steps every day. You will feel completely different - your mood will improve, the kilograms will begin to “melt”. And if you want to enhance the result, then with good health, you can extend the diet up to 10 days in order to lose 5 kg in weight. It's simple.
