Famous people need to keep themselves in shape all the time. Still, they catch the eyes of thousands of fans, participate in filming and screenings, and are constantly under the gun of journalists' cameras. Almost all stars strictly monitor their diet, not allowing themselves anything superfluous.
What is the Hollywood Diet
The Hollywood Diet was invented specifically for Hollywood stars who need to lose weight quickly for filming. Nicole Kidman regularly adheres to this diet when she needs to be in shape for the filming of the next film. Renee Zellweger, who had to gain more than 10 kg for the film "Bridget Jones's Diary", chose the Hollywood diet and happily parted with them.
The diet can be considered very strict, despite serious restrictions, many women choose this particular diet. It lasts a week in duration. It is not recommended to stick to this diet any longer. You will have to exclude products containing fat, as well as monitor calories and eat foods with a minimum amount of carbohydrates.
How to eat for those who want to lose weight
There is no breakfast in the Hollywood diet. For lunch and dinner, it is allowed to eat eggs, some vegetables and fruits, lean fish, dietary turkey meat, rabbit, chicken breast. You can also include in the diet low-fat natural yogurt without sugar and kefir, cottage cheese 0% fat.
The following foods are strictly prohibited: bread, pastries, sweets, pasta, spices, salt, alcohol, fried and fatty foods. It is also not recommended to use starchy vegetables and fruits: potatoes, bananas, persimmons.
Meals are prepared without adding any oil or salt. For those who are accustomed to breakfast in the morning, you can, as an exception, drink green tea or black coffee without sugar with half a grapefruit. Any kind of cabbage and cucumber can be eaten in any quantity.
The Hollywood diet helps to quickly remove extra centimeters and pounds. The lack of salt in the diet has a beneficial effect on the state of the body, it gets rid of excess fluid.
Avoiding alcohol will also only benefit: alcoholic beverages themselves are high in calories, plus they cause an increased appetite. The main disadvantage of the Hollywood diet is that the body does not receive the necessary vitamins and minerals. Side effects may include dizziness, weakness, and nausea. The almost complete absence of carbohydrates can lead to a breakdown and apathy.
It is quite possible that someone just needs to correct their daily menu and begin to move productively towards the coveted harmony.
