We are used to seeing celebrities happy and shining on the red carpet, but there is also a place for stress in their lives. Dance and music lessons with pets, Buddhism, Lego, hot yoga are all ways the stars fight stress. The editorial staff of the Strong's relaxation and sleep blog has compiled a selection of celebrities who know how to relax.
Sisters Kendall and Kylie Jenner
Kendall Jenner told The Huffington Post that after suffering stress, she usually either listens to music or talks to her sister, Courtney.
In dealing with stress, Kylie adheres to the rule - do not worry about trifles and always ask herself the question: "Will it really matter to me in a year, a month or a day?" Well, if you still need to relieve stress, then she listens to music in a quiet and calm place.
Nina Dobrev
The Vampire Diaries star prefers to relieve stress through yoga and plans to open her own yoga studio in the future with a vegetarian bakery, cafeteria and massage parlors.
Angelina Jolie
For Angelina Jolie, the perfect way to deal with stress is to just spend time with the kids. Draw sitting on the floor or jump on a trampoline. Angelina believes that the best way to deal with stress is to simply do what she loves.
Miley Cyrus
Miley Cyrus uses Pilates to combat stress. Miley is also studying Buddhism, which, according to her, also helps to cope with stressful situations.
Demi Lovato
When Demi Lovato needs to relieve stress, she turns off her phone and meditates. She always tries to make time for relaxation and meditation. “A state of happiness cannot be achieved by visiting a therapist once a week,” the star told Self Magazine.
Elle Fanning
Elle Fanning relieves stress in ballet class. He also likes to arrange pajama parties and make "wish boards" with clippings from fashion magazines.
Leah Michelle
Choir star Leah Michele does yoga to relieve stress. Leah's personal consultant Daivon Butler, in an interview with Women’s Health, told Women’s Health that during “red carpet season,” Leah does hot yoga because the temperature stimulates deeper stretching and improves stress relief.
Christina Ricci
The star of the Addams Family comedy series chose a very peculiar and funny way to relieve stress. When you need to relax and get rid of negative emotions Christina makes music and dances with her dogs.
Kate Winslet
Kate Winslet fights stress with planning. In an interview with Marie Claire, she said that she plans the day ahead and always tries to stick to the plan. There are charts, maps, checklists, and notes on the refrigerator and throughout the house. According to Kate, her house is more like the headquarters of the CIA.
Emilia Clarke
Emilia relieves stress with a bath. In an interview with Violet Gray, she detailed the ideal anti-stress bath.
“You need the temperature to be comfortable for the body, buy good bath salts or Epsom salts, you also need bath oils for a pleasant aroma. I don't bubble bath - it makes me feel like a child.
As for the time, you need at least half an hour.If I had time, I would spend three hours in the bath, although finding three hours to take a bath is like finding a leprechaun at the end of a rainbow. "
Gigi Hadid
Gigi fights stress through art and travel to her favorite places. In an interview with Harper's Bazaar, she said that in her free time she loves to go to the Color Me Mine pottery workshop and spend 5 hours there with friends, painting mugs. And if she decides to stay at home, she paints, draws or collects Lego.
Oprah Winfrey
Oprah Winfrey struggles with pent-up stress on Sundays. On this day, she allows herself to do absolutely nothing. Sits on the couch, reads, watches, or goes for a walk.
In an Oprah Magazine article, she talks about how she tries to prevent stress. “I believe that we are all connected by each other's energy fields and whenever you enter a room full of people, your energy is either restored or taken from you by someone. If I am next to someone who is suppressing me, I try to put up a psychological barrier that keeps the negative vibrations of this person. " We are sure you liked our selection! So don't forget to share it with your friends.
